Barre: 60-Our signature class integrates the fat burning format of interval training, the muscle shaping technique of isometrics, the elongating principles of dance conditioning and the science of physical therapy to create a revolutionary new workout that quickly and safely reshapes your entire body.
Express Barre: 45-This condensed version of our signature offers the benefits of our 60 minute class in an intense 45 minute format. Executed at a rapid pace, this class is recommended for clients who have taken at least three classes.
Advanced Barre: 60-This class takes our Barre:60 sequences to the next level! Add this class to your repertoire and shake your way to a whole new level of success!
Barre Stretch: 60-This class is designed to help you release stress, increase flexibility and reduce stiffness throughout your entire body. At the conclusion of each class you will stand taller, your body will feel lengthened, and your mind will be at ease as a result of these fluid movements.
Cardio Barre: 60-Major cardio minus the impact. Chisel every inch of your body with this revolutionary class designed to rev up your heart-rate while you strengthen, lengthen and tone your muscles. Designed for maximum calorie burn (up to 700 calories!), come prepared to sweat.
Yoga Barre: 60-A non-stop class that ignites with yoga inspired ab-centric variations followed by our signature thigh and seat sequences. This class is the ultimate of multi-tasking, working multiple muscle groups simultaneously to maximize results. Get ready to sculpt, stretch and strengthen!